WHOLE PEELED PLUM TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED PLUM TOMATOES wins in 5 out of 11 nutrient categories
WHOLE PEELED PLUM TOMATOES: 5
vs
STEWED TOMATOES: 4
(2 ties)
Overview
| Nutrient | WHOLE PEELED PLUM TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.4 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED PLUM TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 9.5 MG |
Minerals
| Mineral | WHOLE PEELED PLUM TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 11 MG | 12 MG |