WHOLE PEELED PEAR TOMATOES IN JUICE vs CALIFORNIA HEALTHY HARVEST
Nutrition comparison per 100 g serving
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WHOLE PEELED PEAR TOMATOES IN JUICE wins in 5 out of 11 nutrient categories
WHOLE PEELED PEAR TOMATOES IN JUICE: 5
vs
CALIFORNIA HEALTHY HARVEST: 4
(2 ties)
Overview
| Nutrient | WHOLE PEELED PEAR TOMATOES IN JUICE | CALIFORNIA HEALTHY HARVEST | Winner |
|---|---|---|---|
| Calories | 21 cal | 27 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED PEAR TOMATOES IN JUICE | CALIFORNIA HEALTHY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | WHOLE PEELED PEAR TOMATOES IN JUICE | CALIFORNIA HEALTHY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 240 MG | 211 MG |