WHOLE PEELED ITALIAN TOMATOES WITH BASIL LEAF vs WHOLE PEELED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES IN JUICE wins in 5 out of 12 nutrient categories
WHOLE PEELED ITALIAN TOMATOES WITH BASIL LEAF: 3
vs
WHOLE PEELED TOMATOES IN JUICE: 5
(4 ties)
Overview
| Nutrient | WHOLE PEELED ITALIAN TOMATOES WITH BASIL LEAF | WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 26 cal | 20 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 4.6 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED ITALIAN TOMATOES WITH BASIL LEAF | WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PEELED ITALIAN TOMATOES WITH BASIL LEAF | WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 63 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 107 MG | 214 MG |