WHOLE PEELED ITALIAN TOMATOES WITH BASIL LEAF vs SAUCE
Nutrition comparison per 100 g serving
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WHOLE PEELED ITALIAN TOMATOES WITH BASIL LEAF wins in 5 out of 11 nutrient categories
WHOLE PEELED ITALIAN TOMATOES WITH BASIL LEAF: 5
vs
SAUCE: 3
(3 ties)
Overview
| Nutrient | WHOLE PEELED ITALIAN TOMATOES WITH BASIL LEAF | SAUCE | Winner |
|---|---|---|---|
| Calories | 26 cal | 40 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 4.6 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED ITALIAN TOMATOES WITH BASIL LEAF | SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PEELED ITALIAN TOMATOES WITH BASIL LEAF | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 382 MG | 437 MG | |
| Sodium, Na | 107 MG | 32 MG |