WHOLE ORANGE SEGMENTS IN 100% MANDARIN ORANGES JUICE FRUIT CUP vs PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
WHOLE ORANGE SEGMENTS IN 100% MANDARIN ORANGES JUICE FRUIT CUP: 3
vs
PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE: 5
(3 ties)
Overview
| Nutrient | WHOLE ORANGE SEGMENTS IN 100% MANDARIN ORANGES JUICE FRUIT CUP | PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 15.0 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ORANGE SEGMENTS IN 100% MANDARIN ORANGES JUICE FRUIT CUP | PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | WHOLE ORANGE SEGMENTS IN 100% MANDARIN ORANGES JUICE FRUIT CUP | PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 72 MG | 107 MG | |
| Sodium, Na | 9 MG | 0 MG |