WHOLE ORANGE SEGMENTS IN 100% MANDARIN ORANGES JUICE FRUIT CUP vs CHERRY MIXED FRUIT IN 100% JUICE
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT IN 100% JUICE wins in 4 out of 10 nutrient categories
WHOLE ORANGE SEGMENTS IN 100% MANDARIN ORANGES JUICE FRUIT CUP: 2
vs
CHERRY MIXED FRUIT IN 100% JUICE: 4
(4 ties)
Overview
| Nutrient | WHOLE ORANGE SEGMENTS IN 100% MANDARIN ORANGES JUICE FRUIT CUP | CHERRY MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 15.0 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ORANGE SEGMENTS IN 100% MANDARIN ORANGES JUICE FRUIT CUP | CHERRY MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 72 MG | 97 MG | |
| Sodium, Na | 9 MG | 0 MG |