WHOLE OLIVE MEDLEY vs CHARCUTERIE SPRING MIX LETTUCE BLEND
Nutrition comparison per 100 g serving
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CHARCUTERIE SPRING MIX LETTUCE BLEND wins in 7 out of 11 nutrient categories
WHOLE OLIVE MEDLEY: 2
vs
CHARCUTERIE SPRING MIX LETTUCE BLEND: 7
(2 ties)
Overview
| Nutrient | WHOLE OLIVE MEDLEY | CHARCUTERIE SPRING MIX LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 6.7 g | 15.0 g | |
| Fat | 20 g | 6.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OLIVE MEDLEY | CHARCUTERIE SPRING MIX LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE OLIVE MEDLEY | CHARCUTERIE SPRING MIX LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 2,467 MG | 346 MG |