WHOLE OKRA vs SEASONED ASIAN MEDLEY
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 5 out of 10 nutrient categories
WHOLE OKRA: 5
vs
SEASONED ASIAN MEDLEY: 4
(1 ties)
Overview
| Nutrient | WHOLE OKRA | SEASONED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 65 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 7.1 g | 10.4 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE OKRA | SEASONED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 211 MG | 247 MG | |
| Sodium, Na | 0 MG | 364 MG |