WHOLE NUTRITION BAR vs SIMPLY DARA
Nutrition comparison per 100 g serving
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WHOLE NUTRITION BAR wins in 14 out of 19 nutrient categories
WHOLE NUTRITION BAR: 14
vs
SIMPLY DARA: 3
(2 ties)
Overview
| Nutrient | WHOLE NUTRITION BAR | SIMPLY DARA | Winner |
|---|---|---|---|
| Calories | 429 cal | 471 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 45.2 g | 41.2 g | |
| Fat | 21.4 g | 35.3 g | |
| Fiber | 4.8 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NUTRITION BAR | SIMPLY DARA | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | WHOLE NUTRITION BAR | SIMPLY DARA | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 118 MG | |
| Iron, Fe | 8.6 MG | 4.2 MG | |
| Magnesium, Mg | 95 MG | 141 MG | |
| Phosphorus, P | 595 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 381 MG | 147 MG |