WHOLE NOTMILK PLANT-BASED MILK ALTERNATIVE vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 7 out of 14 nutrient categories
WHOLE NOTMILK PLANT-BASED MILK ALTERNATIVE: 4
vs
SOYMILK: 7
(3 ties)
Overview
| Nutrient | WHOLE NOTMILK PLANT-BASED MILK ALTERNATIVE | SOYMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 1.7 g | 0.8 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NOTMILK PLANT-BASED MILK ALTERNATIVE | SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHOLE NOTMILK PLANT-BASED MILK ALTERNATIVE | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 239 MG | 158 MG | |
| Sodium, Na | 75 MG | 48 MG |