WHOLE NOTE vs PALEO BAKING
Nutrition comparison per 100 g serving
Ad 468x60
PALEO BAKING wins in 5 out of 10 nutrient categories
WHOLE NOTE: 3
vs
PALEO BAKING: 5
(2 ties)
Overview
| Nutrient | WHOLE NOTE | PALEO BAKING | Winner |
|---|---|---|---|
| Calories | 382 cal | 321 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 76.5 g | 57.1 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 5.9 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NOTE | PALEO BAKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NOTE | PALEO BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 535 MG | 1,571 MG |