WHOLE NOTE vs CORNBREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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WHOLE NOTE wins in 5 out of 10 nutrient categories
WHOLE NOTE: 5
vs
CORNBREAD & MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE NOTE | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 382 cal | 394 cal | |
| Protein | 8.8 g | 3.0 g | |
| Carbs | 76.5 g | 75.8 g | |
| Fat | 5.9 g | 7.6 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NOTE | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NOTE | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 170 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 535 MG | 818 MG |