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WHOLE NEW WHITE POTATOES vs PEAS & DICED CARROTS

Nutrition comparison per 100 g serving

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PEAS & DICED CARROTS wins in 7 out of 10 nutrient categories
WHOLE NEW WHITE POTATOES: 2 vs PEAS & DICED CARROTS: 7 (1 ties)

Overview

Nutrient WHOLE NEW WHITE POTATOES PEAS & DICED CARROTS Winner
Calories 42 cal 48 cal
Protein 0.6 g 2.4 g
Carbs 8.5 g 8 g
Fat 0 g 0.4 g
Fiber 1.2 g 2.4 g
Sugar 0 g 0 g Tie

Minerals

Mineral WHOLE NEW WHITE POTATOES PEAS & DICED CARROTS Winner
Calcium, Ca 0 MG 24 MG
Iron, Fe 0 MG 0.7 MG
Potassium, K 0 MG 96 MG
Sodium, Na 170 MG 240 MG
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