WHOLE NEW POTATOES vs SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE NEW POTATOES: 4
vs
SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | WHOLE NEW POTATOES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 38 cal | 17 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 8.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NEW POTATOES | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | WHOLE NEW POTATOES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 37 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 228 MG | 667 MG |