WHOLE NEW POTATOES vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
WHOLE NEW POTATOES: 1
vs
ARTICHOKE HEARTS: 8
(2 ties)
Overview
| Nutrient | WHOLE NEW POTATOES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 25 cal | |
| Protein | 0.6 g | 1.3 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NEW POTATOES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | WHOLE NEW POTATOES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 38 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 152 MG | 194 MG | |
| Sodium, Na | 228 MG | 338 MG |