WHOLE NATURAL ALMONDS ON-THE-GO vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS ON-THE-GO wins in 7 out of 12 nutrient categories
WHOLE NATURAL ALMONDS ON-THE-GO: 7
vs
DRY ROASTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS ON-THE-GO | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 556 cal | 667 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 22.2 g | 16.7 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS ON-THE-GO | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS ON-THE-GO | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 5.3 MG | |
| Magnesium, Mg | 278 MG | 0 MG | |
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |