WHOLE NATURAL ALMONDS ON-THE-GO vs NUT & CHOCOLATE TRAIL MIX
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS ON-THE-GO wins in 6 out of 12 nutrient categories
WHOLE NATURAL ALMONDS ON-THE-GO: 6
vs
NUT & CHOCOLATE TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS ON-THE-GO | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 556 cal | 464 cal | |
| Protein | 22.2 g | 10.7 g | |
| Carbs | 22.2 g | 46.4 g | |
| Fat | 50 g | 25 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS ON-THE-GO | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS ON-THE-GO | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 143 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |