WHOLE NATURAL ALMONDS ON-THE-GO vs EXTRA LARGE ROASTED & SEA SALTED PEANUTS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS ON-THE-GO wins in 6 out of 12 nutrient categories
WHOLE NATURAL ALMONDS ON-THE-GO: 6
vs
EXTRA LARGE ROASTED & SEA SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS ON-THE-GO | EXTRA LARGE ROASTED & SEA SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 568 cal | |
| Protein | 22.2 g | 27.0 g | |
| Carbs | 22.2 g | 18.9 g | |
| Fat | 50 g | 48.7 g | |
| Fiber | 11.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS ON-THE-GO | EXTRA LARGE ROASTED & SEA SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS ON-THE-GO | EXTRA LARGE ROASTED & SEA SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 108 MG | |
| Iron, Fe | 4 MG | 2.0 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 0 MG | 405 MG |