WHOLE NATURAL ALMONDS vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 6 out of 12 nutrient categories
WHOLE NATURAL ALMONDS: 4
vs
PAMANA: 6
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | PAMANA | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | PAMANA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |