WHOLE NATURAL ALMONDS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 12 nutrient categories
WHOLE NATURAL ALMONDS: 6
vs
JOHNVINCE FOODS: 2
(4 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 540 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 32 g | |
| Fiber | 14.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |