WHOLE NATURAL ALMONDS vs COCONUT CURRY CASHEWS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 7 out of 11 nutrient categories
WHOLE NATURAL ALMONDS: 7
vs
COCONUT CURRY CASHEWS: 2
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | COCONUT CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 575 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 47.5 g | |
| Fat | 50 g | 40 g | |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | COCONUT CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | COCONUT CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |