WHOLE NATURAL ALMONDS vs SUNRIPE
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 11 nutrient categories
WHOLE NATURAL ALMONDS: 5
vs
SUNRIPE: 4
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | SUNRIPE | Winner |
|---|---|---|---|
| Calories | 567 cal | 670 cal | |
| Protein | 20 g | 14.1 g | |
| Carbs | 20 g | 17.6 g | |
| Fat | 50 g | 60.0 g | |
| Fiber | 13.3 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | SUNRIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | SUNRIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 141 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |