WHOLE NATURAL ALMONDS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 6
vs
MILK CHOCOLATE ALMONDS: 3
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 548 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 21.4 g | 54.8 g | |
| Fat | 50 g | 35.5 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 714 MG | 387 MG | |
| Sodium, Na | 0 MG | 48 MG |