WHOLE NATURAL ALMONDS vs BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 14 nutrient categories
WHOLE NATURAL ALMONDS: 6
vs
BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS: 5
(3 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 552 cal | |
| Protein | 21.4 g | 13.8 g | |
| Carbs | 21.4 g | 34.5 g | |
| Fat | 50 g | 41.4 g | |
| Fiber | 14.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 207 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 743 MG | 448 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |