WHOLE NATURAL ALMONDS vs BIG WIN
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 7 out of 14 nutrient categories
WHOLE NATURAL ALMONDS: 7
vs
BIG WIN: 4
(3 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | BIG WIN | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | BIG WIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 743 MG | 500 MG | |
| Sodium, Na | 0 MG | 400 MG |