WHOLE NATURAL ALMONDS vs POP FRESH
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 7 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 7
vs
POP FRESH: 2
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | POP FRESH | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 40 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | POP FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 750 MG | 100 MG | |
| Sodium, Na | 0 MG | 700 MG |