WHOLE NATURAL ALMONDS vs CHOCOLATE COVERED FRUITS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 11 nutrient categories
WHOLE NATURAL ALMONDS: 6
vs
CHOCOLATE COVERED FRUITS: 3
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | CHOCOLATE COVERED FRUITS | Winner |
|---|---|---|---|
| Calories | 571 cal | 452 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 21.4 g | 64.5 g | |
| Fat | 50 g | 22.6 g | |
| Fiber | 14.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | CHOCOLATE COVERED FRUITS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | CHOCOLATE COVERED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 750 MG | 290 MG | |
| Sodium, Na | 0 MG | 65 MG |