WHOLE NATURAL ALMONDS vs SMART SENSE
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 11 nutrient categories
WHOLE NATURAL ALMONDS: 5
vs
SMART SENSE: 4
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | SMART SENSE | Winner |
|---|---|---|---|
| Calories | 579 cal | 467 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | SMART SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | SMART SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 7 MG | 233 MG |