WHOLE NATURAL ALMONDS vs PIQUE BARNDS
Nutrition comparison per 100 g serving
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PIQUE BARNDS wins in 6 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 3
vs
PIQUE BARNDS: 6
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | PIQUE BARNDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 441 cal | |
| Protein | 21.4 g | 20.6 g | |
| Carbs | 21.4 g | 17.7 g | |
| Fat | 50 g | 35.3 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | PIQUE BARNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | PIQUE BARNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 29 MG | |
| Iron, Fe | 4.5 MG | 7.9 MG | |
| Sodium, Na | 7 MG | 441 MG |