WHOLE MUSHROOMS vs BURACZKI OBIADOWE TARTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE MUSHROOMS: 4
vs
BURACZKI OBIADOWE TARTE: 4
(2 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | BURACZKI OBIADOWE TARTE | Winner |
|---|---|---|---|
| Calories | 17 cal | 52 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | BURACZKI OBIADOWE TARTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 20 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | BURACZKI OBIADOWE TARTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 339 MG | 217 MG |