WHOLE MUSHROOMS vs NO SALT ADDED COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED COLLARD GREENS wins in 6 out of 11 nutrient categories
WHOLE MUSHROOMS: 3
vs
NO SALT ADDED COLLARD GREENS: 6
(2 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | NO SALT ADDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 17 cal | 22 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.6 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | NO SALT ADDED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.1 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | NO SALT ADDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 339 MG | 43 MG |