WHOLE MUSHROOMS vs STRAW MUSHROOMS PEELED
Nutrition comparison per 100 g serving
Ad 468x60
STRAW MUSHROOMS PEELED wins in 5 out of 10 nutrient categories
WHOLE MUSHROOMS: 2
vs
STRAW MUSHROOMS PEELED: 5
(3 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | STRAW MUSHROOMS PEELED | Winner |
|---|---|---|---|
| Calories | 25 cal | 15 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | STRAW MUSHROOMS PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | STRAW MUSHROOMS PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 267 MG | 210 MG |