WHOLE MILK YOGURT vs MIXED BERRY MORNING MIXED BERRY NON-FAT GREEK YOGURT WITH ANCIENT GRAIN CLUSTERS
Nutrition comparison per 100 g serving
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MIXED BERRY MORNING MIXED BERRY NON-FAT GREEK YOGURT WITH ANCIENT GRAIN CLUSTERS wins in 5 out of 11 nutrient categories
WHOLE MILK YOGURT: 1
vs
MIXED BERRY MORNING MIXED BERRY NON-FAT GREEK YOGURT WITH ANCIENT GRAIN CLUSTERS: 5
(5 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | MIXED BERRY MORNING MIXED BERRY NON-FAT GREEK YOGURT WITH ANCIENT GRAIN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 14 g | 14 g | Tie |
| Fat | 3 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | MIXED BERRY MORNING MIXED BERRY NON-FAT GREEK YOGURT WITH ANCIENT GRAIN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | MIXED BERRY MORNING MIXED BERRY NON-FAT GREEK YOGURT WITH ANCIENT GRAIN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 140 MG | |
| Sodium, Na | 47 MG | 63 MG |