WHOLE MILK YOGURT vs STRAWBERRY FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED YOGURT SMOOTHIE wins in 5 out of 12 nutrient categories
WHOLE MILK YOGURT: 4
vs
STRAWBERRY FLAVORED YOGURT SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | STRAWBERRY FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 97 cal | 63 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 12.4 g | 11.6 g | |
| Fat | 3.1 g | 0.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | STRAWBERRY FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE MILK YOGURT | STRAWBERRY FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 135 MG | |
| Sodium, Na | 53 MG | 41 MG |