WHOLE MILK YOGURT vs VANILLA ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
WHOLE MILK YOGURT: 4
vs
VANILLA ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | VANILLA ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 106 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 12.1 g | 8.8 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | VANILLA ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | VANILLA ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 81 MG | 47 MG |