WHOLE MILK YOGURT vs VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 6 out of 12 nutrient categories
WHOLE MILK YOGURT: 6
vs
VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 101 cal | 140 cal | |
| Protein | 5.1 g | 2.7 g | |
| Carbs | 12.1 g | 15.3 g | |
| Fat | 3.0 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3 MG |
Minerals
| Mineral | WHOLE MILK YOGURT | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 81 MG | 67 MG |