WHOLE MILK YOGURT vs COCONUT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
WHOLE MILK YOGURT: 3
vs
COCONUT GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | COCONUT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 93 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 12.1 g | 12.7 g | |
| Fat | 3.0 g | 1.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | COCONUT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | COCONUT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 81 MG | 37 MG |