WHOLE MILK YOGURT vs RASPBERRY LOWFAT YOGURT WITH GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY LOWFAT YOGURT WITH GRANOLA wins in 5 out of 10 nutrient categories
WHOLE MILK YOGURT: 4
vs
RASPBERRY LOWFAT YOGURT WITH GRANOLA: 5
(1 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 14 g | 20.6 g | |
| Fat | 3 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 47 MG | 59 MG |