WHOLE MILK YOGURT vs BANANA LOWFAT YOGURT WITH WAFERS PIECES
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 5 out of 12 nutrient categories
WHOLE MILK YOGURT: 5
vs
BANANA LOWFAT YOGURT WITH WAFERS PIECES: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 14 g | 15.0 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 47 MG | 40 MG |