WHOLE MILK YOGURT vs STRAWBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
WHOLE MILK YOGURT: 6
vs
STRAWBERRY GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 4.1 g | 8.2 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 195 MG | 129 MG | |
| Sodium, Na | 56 MG | 26 MG |