WHOLE MILK WITH DHA OMEGA-3 vs ORGANIC LOW FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC LOW FAT MILK wins in 6 out of 12 nutrient categories
WHOLE MILK WITH DHA OMEGA-3: 3
vs
ORGANIC LOW FAT MILK: 6
(3 ties)
Overview
| Nutrient | WHOLE MILK WITH DHA OMEGA-3 | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK WITH DHA OMEGA-3 | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK WITH DHA OMEGA-3 | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 56 MG | 67 MG |