WHOLE MILK vs INTERNATIONAL DELIGHT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE MILK: 4
vs
INTERNATIONAL DELIGHT: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK | INTERNATIONAL DELIGHT | Winner |
|---|---|---|---|
| Calories | 110 cal | 108 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 14.1 g | 18.3 g | |
| Fat | 4.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | INTERNATIONAL DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK | INTERNATIONAL DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 65 MG | 83 MG |