WHOLE MILK vs 1% ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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1% ORGANIC LOWFAT MILK wins in 12 out of 15 nutrient categories
WHOLE MILK: 0
vs
1% ORGANIC LOWFAT MILK: 12
(3 ties)
Overview
| Nutrient | WHOLE MILK | 1% ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 110 cal | 79 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 14.1 g | 12.5 g | |
| Fat | 4.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | 1% ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WHOLE MILK | 1% ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 124 MG | 225 MG | |
| Sodium, Na | 65 MG | 75 MG |