WHOLE MILK SOFT FRESH CHEESE vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories
WHOLE MILK SOFT FRESH CHEESE: 2
vs
PARMESAN GRATED CHEESE: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK SOFT FRESH CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 275 cal | 400 cal | |
| Protein | 10.7 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK SOFT FRESH CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 1,100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 164 MG | 1,800 MG |