WHOLE MILK RICOTTA CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE wins in 5 out of 10 nutrient categories
WHOLE MILK RICOTTA CHEESE: 3
vs
MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 12.3 g | 21.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 12.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 675 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 105 MG | 643 MG |