WHOLE MILK RICOTTA CHEESE vs HAVARTI CRACKER CUT CHEESE SLICES
Nutrition comparison per 100 g serving
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HAVARTI CRACKER CUT CHEESE SLICES wins in 6 out of 11 nutrient categories
WHOLE MILK RICOTTA CHEESE: 3
vs
HAVARTI CRACKER CUT CHEESE SLICES: 6
(2 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | HAVARTI CRACKER CUT CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 161 cal | 393 cal | |
| Protein | 8.1 g | 21.4 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 11.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | HAVARTI CRACKER CUT CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | HAVARTI CRACKER CUT CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 682 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 226 MG | 71 MG | |
| Sodium, Na | 113 MG | 679 MG |