WHOLE MILK RICOTTA CHEESE vs GOUDA CRACKER CUT CHEESE SLICES
Nutrition comparison per 100 g serving
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GOUDA CRACKER CUT CHEESE SLICES wins in 5 out of 11 nutrient categories
WHOLE MILK RICOTTA CHEESE: 3
vs
GOUDA CRACKER CUT CHEESE SLICES: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | GOUDA CRACKER CUT CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 161 cal | 357 cal | |
| Protein | 8.1 g | 25 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 11.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | GOUDA CRACKER CUT CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | GOUDA CRACKER CUT CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 700 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 226 MG | 125 MG | |
| Sodium, Na | 113 MG | 821 MG |