WHOLE MILK RICOTTA CHEESE vs BABY SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE MILK RICOTTA CHEESE: 4
vs
BABY SWISS CHEESE: 4
(3 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 368 cal | |
| Protein | 8.1 g | 26.3 g | |
| Carbs | 6.5 g | 5.3 g | |
| Fat | 11.3 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 789 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 226 MG | 79 MG | |
| Sodium, Na | 113 MG | 79 MG |