WHOLE MILK RICOTTA CHEESE vs NON-SMOKED PROVOLONE DELI-STYLE SLICED CHEESE
Nutrition comparison per 100 g serving
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NON-SMOKED PROVOLONE DELI-STYLE SLICED CHEESE wins in 4 out of 10 nutrient categories
WHOLE MILK RICOTTA CHEESE: 3
vs
NON-SMOKED PROVOLONE DELI-STYLE SLICED CHEESE: 4
(3 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | NON-SMOKED PROVOLONE DELI-STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 348 cal | |
| Protein | 8.1 g | 26.1 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 11.3 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | NON-SMOKED PROVOLONE DELI-STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 752 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 113 MG | 870 MG |