WHOLE MILK RICOTTA CHEESE vs COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SNACKS
Nutrition comparison per 100 g serving
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COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SNACKS wins in 6 out of 11 nutrient categories
WHOLE MILK RICOTTA CHEESE: 2
vs
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SNACKS: 6
(3 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 161 cal | 381 cal | |
| Protein | 8.1 g | 23.8 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 11.3 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 695 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 137 MG | 595 MG |